Why Professional Therapy?

It may be time to seek the help of a professional, impartial observer when you are experiencing feelings of being overwhelmed, anxious, irritable or just plain "stuck" as many of these symptoms are a result of stress, grief, or other life transitions.

How Can Therapy Help Me?

When working with me, you will be:

• Talking with someone you can trust about inner issues and struggles
• Working on mutually established goals to improve your life and relationships
• Education – Learning about options available in conjunction with individual therapy, such as support groups and options can include medication management referrals
• Teamwork - Talk to a professional, impartial observer who can provide insight and coping skills for whatever you may be going through
• Crisis Management – Provides a safe place to identify and express feelings

It is important for you to be able to establish a trusting relationship with your therapist. I have your best interests in mind and am able to help you find independence in your life while helping set boundaries and making positive life choices.

What Does Therapy Look Like?

• Compassion Therapy provides a relaxed setting where you can feel free to simply share your own thoughts and feelings. I actively listen and provide feedback and by the end of the session - you will have gained new ideas and insight into areas of your life and ways to cope with, resolve or heal your particular situation. Each session is about 60 minutes and, as with anything, attendance increases the effectiveness of the therapeutic process.

I am deeply aware of the difficulties people face day to day, and I am equipped to help you find the solutions you need. I look forward to exploring how Compassion Therapy can benefit you. Call me today at (303) 683-4578 to set up your free consultation.

Here to Help!

I specialize in many areas and am equipped to help adults coping with a variety of life issues. Maybe you don’t know exactly what you need  - no problem. I specialize in listening to you. I can help you pinpoint exactly what is going on and will partner with you and help you work through it.